She's changing.
So is the world.
We're here to help you both thrive.
Science-backed programs and resources to help you and your daughter thrive through the preteen and teen years — together.
These years don't have to be something you just survive.
You might be noticing small changes — a wish for more independence, some eye rolling and more attitude. Your girl is growing into herself, and that's a beautiful thing. But it can also feel a lot.
You may be wondering, where did my little girl go? I’m not ready for this!
The truth is, the families who thrive through these years aren't the ones who just get lucky. They're the ones who started the conversations early, built the habits before the hard stuff hit, and found a community of people to go along on the ride.
That's exactly what we're here for.
We strongly believe these years can be filled with …
CONNECTION
GROWTH
& JOY
Here’s how we help you get there!
Raise a daughter who knows her own mind
From friendships and body image to technology and mental health — we help your daughter build the inner tools that will serve her for life.
Stay close through the changes
Our programs are designed to be done together — opening conversations that bring you closer, not create more distance.
Navigate the digital world without fear
You don't need to be a tech expert. You just need the right guide. We translate the research into real, practical steps your family can actually use.
Our signature program
The Phone Savvy Experience
A guided family program for the digital years.
Smartphones, social media, AI, screen time
Navigating all of this as a parent can feel overwhelming. Phone Savvy gives your whole family a clear, warm, science-informed path forward.
Watch engaging videos together, explore important conversations, and build a family plan that actually sticks.
For families with preteens aged 8–12.
What you'll walk away with:
A family that talks openly about tech — without the resistance
Your preteen equipped with critical thinking and digital wisdom before they need it
A clear, shared plan your whole household can get behind
The confidence to delay smartphones without your child feeling left out
I've spent 20 years working with young people and families across the world. But the reason I started Mothering Girls is a little more personal than that.
Hi, I’m Dr. Fiona Ghiglione
When I was a preteen in the 80s, I had none of the tools I needed to navigate what life was throwing at me. It took until my 20s — when I discovered mindfulness and psychology — before I really began to thrive.
I remember, at this time, wishing that my younger, preteen self had learnt these things earlier; and that my mum had too.
That wish became a mission.
Today I hold a PhD in Psychology from the University of Sydney, I'm an Assistant Professor at Berklee Valencia, a certified mindfulness instructor, and a mum of two girls determined to help families in these years.
Everything I create is rooted in research - and in a deep belief that these years, done well, can be truly extraordinary for you and your daughter.
I'd love to support your family.
Learn more about Fiona
The Preteen Years
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The Preteen Years *
MBSR-T
Online or Valencia
An 8-week research-backed mindfulness program that gives your teen real tools to manage stress, anxiety and the pressures of growing up.
The Friendship Club
Valencia, Spain
A monthly club for preteen girls where they put aside their tech, socialise with other girls their age, have fun and talk all things friendship! Great for expat kids adjusting to living abroad.
Pause & Connect Mini-Course
Online
A gentle introduction to guiding your preteen in the digital world. Perfect if you're not sure where to start.
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Join thousands of parents around the world who are navigating the preteen and teen years with more confidence, more connection, and a lot more joy. Practical tips, research-backed insights, and a warm reminder that you're not doing this alone.
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