Mums & Daughters
This mothering road can often be a lonely journey. Sometimes we need a bit of support and for someone to be there to help us reflect and build tools along the way. If you are wanting an extra person on your ‘team’ you can count on Fiona for showing up with compassion and help.
Through her personal consultations she can help mentor you and your daughter to build a stronger bond, communicate better, learn mindfulness, tackle friendship challenges, prepare for first phone and create healthy tech habits at home.
Fiona‘s mindful parenting session has helped make the time I spend with my daughter so much more enjoyable. She is methodical yet sensible as a mindfulness teacher. Aside from her deep knowledge of the field, she is the most warm, kind, and calm person you’ll meet!
— Echo Han, Mama in Singapore
We’ve seen a lot of changes in our daughter after participating in Fiona’s “I can do hard things” coaching program. She’s begun to show more willingness to work through thoughts and emotions when they overwhelm her and is much more open to share her feelings with us. She has also started to show a more positive mindset when things are not in her control. In my own sessions with Fiona I’ve also learned a lot about how to be more present and supportive when she is having negative thoughts. I would highly recommend the course to anyone who wants to work on these things!
– Emma, Mama in Australia
Fiona is warm and approachable and her students love the gentle and calm manner with which she teaches and manages their behaviour. She brings her maternal experiences to her lessons infusing them with tender discipline and kind understanding. Needless to say, she has great connection with her students and is an exemplary adult for them in many ways.
— Dr. Yin Mee Cheah
In a few online sessions, Fiona has been able to give our daughter the confidence and tools to deal with her ‘hard things’. The sessions and accompanying exercises have been a real turning point for her. As parents it has been fantastic to watch her grow and gain self esteem. Fiona is kind, wise and fun! We would recommend her to anyone!
— Merel, Mama in Netherlands
Remember we aren’t aiming for perfection. We are aiming for connection.
In order for our daughter to really thrive in the teen years she needs a safe container in which she can learn, challenge herself and develop the right skills and qualities.
As her mum you have a huge amount of power in setting up that container – in your home and family – to help her grow!
You get to make choices on limits and boundaries, family culture, connection and love, opportunities and much more!
The choices you make today – in the preteens – can be powerful in her future trajectory and the strength of your bond and connection.
What can you expect from my Parenting Mentor Sessions?
- 45 minutes online or face to face – with a possibility of ‘walking chats’ if you are in Spain.
- A compassionate, relaxed mentor on this journey – to help guide and support you, without judgment!
- A reflective space just for you to step back and think about the challenges your daughter and you are facing.
- Loads of ideas and practical strategies from Fiona, who has over 15 years supporting mums and daughters.
- Help creating an action plan and mini-steps that work for your family RIGHT NOW
- A space to learn tools in mindfulness and self-regulation, that help with showing up to her with more compassion and understanding (and help make this journey more enjoyable for you!)