Help her understand the amazing world of her own emotions.
These posters help our girls learn about their emotions and are a first step to learning about the value they have in her life. Emotions, even difficult ones, never stay forever – they shift and change and are there to guide us, if we listen carefully.
Too often girls try and avoid their emotions by (often unconsciously) choosing unhealthy behaviours e.g. restrictive eating, excess exercise, drug usage. We can start in the preteens to help her build this important skill of emotional awareness and teach her how to mindfully respond to each and every one of them!
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